Welcome to Self-Check-In!

our weekly accountability group

Welcome to Self-Check-In!

I’m Tracy Benjamin, and I’m here to help you stay accountable, organized, and intentional each week.

Self-Check-In is a weekly accountability group designed to help you prioritize your goals, structure your time, and build sustainable habits—all with the support of a small, like-minded community.

How It Works

🗓 Every Sunday at 9 AM PST, we meet for 90 minutes to reflect, plan, and take action using my Intentions for the Week Planner /template. Our session is structured to help you focus and follow through:

✅ Reflect & Review – We check in on the past week’s goals and use a custom-designed checklist to assess where we’re at.
⏳ Focused Planning Time – We dive into two 20-minute work blocks, using the time to organize our calendars, set priorities, and prep for the week ahead.
📢 Share & Commit – We wrap up by sharing our top 3-5 priorities for the coming week, setting clear intentions in a supportive space.

Who Is This For?

If you…
✔️ Need help staying consistent with small but important habits (taking vitamins, exercising, scheduling appointments)
✔️ Want a structured but flexible system to plan your week
✔️ Love the idea of gentle accountability in a supportive community
✔️ Work best with external motivation & check-ins

…then Self-Check-In is for you!

Membership Details

🔸 $40/month through Substack
🔸 Weekly group calls on Sundays (9-10:30 AM PST) on Zoom.
🔸 Access to exclusive content, planning templates, and community support

Ready to get things done—with accountability and ease?

Join Self-Check-In today!